Watch the short video, then use the prompts or download the workbook. The video sets the frame. The prompts do the work.
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Write down the pattern that keeps showing up. Not the story around it. The pattern itself, in one honest sentence.
What would you have to believe about yourself for this pattern to keep making sense? Write the belief in the words your younger self would use.
When was the first time you felt that belief was true? Not the biggest time. The first time.
What is one small thing you could do this week that the pattern would never let you do? Write it. Then do it.
The full workbook, with every prompt from the video, room to write, and the exercises we don't post publicly.
Download the workbookWatched, wrote, still stuck? That's when the real work begins.
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