Discovery Session

(15-minute Intro conversation)

A quick, no-pressure call to explore whether we’re a good fit.
 

You’ll have space to connect, ask questions, and get a feel for the work before diving in.

In 15 minutes, we’ll talk about where you are, what you’re needing, and whether these sessions are the right next step.
No prep needed—just bring yourself.
 

You don’t need the perfect words. If something’s stirring or you’re just tired of holding it all, that’s enough.
 

This is whole-person support—mental, emotional, physical, and somatic.

No fluff. Just a grounded check-in.

Introductory Insight Session

Insight Session

(60-Minute Deep Dive – First Session)

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Where high-functioning meets honest clarity.
 

This is where we cut through the noise and get to what’s actually going on—beneath the coping, the roles, and the pressure to keep it together.
 

In this extended session, we’ll take a grounded but powerful look at what’s feeling off. You’ll get space to slow down, get honest, and reconnect to what’s real.
No pressure. No performance.
Just clarity, nervous system regulation, and real next steps.
 

This is whole-person work—mind, body, and everything in between. No BS. No pretending. Just truth and tools that land.

(60-Minute Ongoing Sessions)

This is where the real work happens. These sessions are your space to return, refine, and take aligned action.

We’ll track what's showing up—patterns, body cues, emotional shifts—and get practical about what’s next. Whether you’re in the middle of something big or staying steady with regular check-ins, this is where insight becomes embodiment.

Expect clear reflection, nervous system support, and the tools to move forward—anchored in truth, guided by your body, and grounded in what matters most.

Each session builds on the last, supporting sustainable growth and lasting change.